Ingredientes:
1 cebola picada
2 dentes de alho picados
500 gr de carne moída da sua preferência
1 cenoura pequena bem picadinha
1/2 chuchu bem picadinho
1 abobrinha pequena bem picadinha
1 batata baroa média bem picadinha
salsinha a gosto
1 lata de tomate pelado com suco
sal a gosto
Modo de fazer:
Refogue a cebola e o alho. Junte a carne moída e deixe cozinhar até ficar bem soltinha. Acrescente os legumes picados, o tomate pelado, o sal e a água até cobrir.
Deixe cozinhar os legumes e reduzir bem o caldo, finalizando com salsinha picada.
Dica:
Use somente tomate pelado que tem como ingredientes tomate e suco. A maioria tem conservantes e muito sal e devem ser evitados.
Informações nutricionais: proteínas, vitaminas B12, zinco, antioxidante licopeno e outras vitaminas e minerais de acordo coms os legumes escolhidos.
Indicação de idade: a partir dos 6 meses (sem adição de sal)
Não contém: glúten, leite e ovos
Tempo de preparo: 20 minutos
Rendimento: 4 porções médias
Informações nutricionais: Giselle Duarte.
fonte: Comidinhas da Diana.
Cisco 100-105 Test : Interconnecting Cisco Networking Devices Part 1 (ICND1 v3.0)
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