Começaremos essa semana com uma série de receitas saudáveis para bebês e crianças. Toda terça-feira uma receita diferente. Vamos lá:
Ingredientes:
200 ml de água
50 ml de azeite de oliva
250 g de polvilho azedo
1 colher (sopa) de chia
1 colher (chá) de sal
1 ovo
Modo de fazer:
Ferva 150 ml de água e misture com o óleo, o polvilho, a chia e o sal. Bata essa massa na batedeira com o ovo e restante da água (ou espinafre* batido). A massa fica numa consistência cremosa. Coloque em um saco de confeiteiro (ou em um saco plástico e corte a ponta) molde os biscoitos em uma assadeira (não precisa untar). Leve ao forno a 200 graus.
* Para a versão com espinafre, substitua 50 ml de água (da segunda etapa) por 50 ml de espinafre batido com pouca água.
Informações nutricionais: cálcio, zinco, magnésio, potássio e ômega 3
Indicação de idade: a partir dos 9 meses (sem adição de sal)
Contém: ovo
Não contém: glúten e leite
Tempo de preparo: 20 minutos
Rendimento: 40 palitinhos
Informações nutricionais: Giselle Duarte.
fonte: Comidinhas da Diana.
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