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A receita de hoje é Croquetinho de brócolis e cenoura

A receita de hoje é Croquetinho de brócolis e cenoura

Ingredientes:
1 brócolis inteiro cozido no vapor e bem picado na faca
1 cenoura ralada
1 ovo
1/4 de xícara de farelo de aveia
1/2 cebola pequena
salsinha a gosto
sal a gosto

Modo de fazer:
Misture bem todos os ingredientes e faça formato de croquete, bolinha ou hambúrguer (amasse que dá liga). Asse em uma forma untada com pouco óleo a 180 graus por aproximadamente 30 minutos, vire o lado na metade do tempo.

Dica: Pode ser congelado cru.

Informações nutricionais: proteínas, vitamina C, potássio, cálcio, magnésio, antioxidantes betacaroteno
Indicação de idade: a partir dos 9 meses
Contém: ovos, glúten | Não contém: leite
Tempo de preparo: 30 minutos
Rendimento: 12 porções
Informações nutricionais: Giselle Duarte.
fonte: Comidinhas da Diana.

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