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A receita de hoje é Kibe de carne com legumes

A receita de hoje é Kibe de carne com legumes

Ingredientes:
1 xícara de trigo para kibe
3 xícaras de água morna
500 gr de carne moída
1 cebola média picada
2 dentes de alho picados
salsinha a gosto
1 cenoura ralada
1 abobrinha ralada
hortelã picado
sal a gosto

Modo de fazer:
Deixe o trigo de molho na água morna até que seja totalmente absorvida (de preferência de um dia para o outro).
Depois de hidratado, esprema bem a água e misture com o restante dos ingredientes (antes de acrescentar a abobrinha, escorra bem a água em uma peneira). Coloque em um recipiente untado com óleo. Antes de assar, coloque azeite por cima. Forno a 180 graus.
Informações nutricionais: proteínas, potássio, fósforo, ferro, niacina, magnésio, zinco, vitamina A, vitamina B-12 e vitamina B2.
Indicação de idade: a partir dos 6 meses
Contém: glúten | Não contém: ovos e leite
Tempo de preparo: 40 minutos
Rendimento: 15 kibes pequenos
Informações nutricionais: Giselle Duarte.
fonte: Comidinhas da Diana.

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