Excesso de sal aumenta a pressão. Excesso de açúcar causa males diversos. E o que dizer dos conservantes e gorduras trans? Então, para se alimentar melhor, o desafio deste mês é dizer “não” para alimentos processados – ou seja, os feitos em fábricas, com excesso de sal, açúcar, gordura e aditivos químicos.
Troque por comida de verdade, preparada por você mesmo com ingredientes naturais, frescos e deliciosos!
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