Dica do Mês: 30 dias pegando sol de forma resposável.
O inverno se foi e, com a primavera, o sol volta a se assanhar. Assim como os alimentos saudáveis, os raios solares são importantíssimos para a nossa saúde. São eles que ativam a vitamina D que temos no corpo e, com ela, absorvemos cálcio e fósforo dos alimentos. Portanto, crie o hábito de pegar 20 minutinhos de sol, sem protetor, antes das 10H da manhã. Depois disso, o filtro solar e muito bem-vindo! fonte: DrogaRaia
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